WEEKLY MOVEMENT MAP: July 27th - Aug. 2nd
Summer Camp Week 4: Enjoy The Ride
Summer Camp Series
WHAT'S NEW: most recent classes & updates
MOVEMENT MAPS: specialized programs to follow along
GROUNDWORK: Pilates & Foundational Movement
MOTHER MOVER: Prenatal & Postpartum Movement
SHORTS: 20ish min or less
CONSCIOUS CORE: nothing but core
SERIES & THEMES: collections of related classes
AWAKEN: Pilates + Natural Functional Movement
MOVEMENT PROGRESSIONS: cumulative movement sequence building
STRENGTH: Strength & Resistance Training
OPEN: Mobility & Fascial Movement
HEART & GROOVE: Cardiovascular/Plyometric Conditioning & Dance Party Vibes
RESOURCES: the learning hub, discover tutorials, modifications, and more
Full Body
Lower Body
Upper Body
Core
Upper Body + Core
Lower Body + Core
Spine
No Equipment - Bodyweight
Ankle/Wrist Weights
Handweigths 1-3lbs
Resistance Band
Block
Mini Ball
Towel
Chair
Dumbbells
5-10 minutes
10-20 minutes
20-30 minutes
30-40 minutes
40-50 minutes
50-60 minutes
Groundwork
Awaken
Move
Open/Mobility
Strength
Spine Support
Knee
Hip
Shoulder
Low
Medium
High
Prenatal - 1st Trimester
Prenatal - 2nd Trimester
Prenatal - 3rd Trimester
Prenatal
